This is the energy banks weekly diary. Now you have thought about your personal deposits and withdrawals you can start logging them daily. You might even uncover a few more when you start logging them each day. This will help you identify tricky days and times during the day by spotting patterns. Being able to pre-empt tough times will help you feel more in control and act accordingly to put the deposits in first before the withdrawal happens. Of course there will always be other factors influencing our levels of tolerance but by actioning this regularly it will give us a bit more resilience to manage situations better.