This printable allows you to list your own personal deposits and withdrawals using the Energy Banks concept. So take some time with your child to think about what drains their energy and what helps them to re-charge. Use the original post for some pointers to get you started if need be. You can add to it whenever you think of something new.
This activity is purely for you to become aware of what stresses you or drains you and acts as a trigger for overwhelming feelings and then the self care that helps calm you or raise your energy. Remember our basic human needs here like nutritional food, water and quality sleep as well as maybe some more indulgent offerings like ice cream YUM!
The diary will follow shortly so watch this space.